Reset
01Recognize where you are. Create space between what happened and what happens next.
On the courseThe last shot is over.
In lifeThe last chapter does not have to determine the next one.
Golf Up Mindset · The book
A practical playbook for the game between your ears.
The work Michael explores in life and business becomes immediately visible on a golf course.
Play From the Inside Out
Your next shot needs you here.
The book offers practical tools for the moments when frustration, pressure, self-talk, control, and expectations take over your round.
- Recover after bad shots
- Quiet negative self-talk
- Stay focused under pressure
- Build resilient confidence
- Use breathing to reset
- Create a mental routine
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The framework
Reset. Trust. Play.
Trust
02Reconnect with your experience, judgment, values, and ability to choose.
On the courseCommit to the game you have built.
In lifeTrust the experience and values you have developed.
Play
03Move forward with presence, curiosity, and full participation.
On the coursePlay the shot in front of you.
In lifeBe present enough to participate in the life you are building.
Who it is for
For golfers who know the swing is not the whole story.
For the golfer who practices, cares about improving, and recognizes that pressure, doubt, frustration, expectations, or overthinking can make a familiar game feel unavailable.
Selected topics
The aftermath of a bad shot
Confidence without perfect outcomes
The cost of protecting a score
Breathing and the reset
Commitment over control
A repeatable mental routine
About the author
A coach’s perspective. A golfer’s honesty.
Michael Strand is a Certified Life, Business & Mindset Coach who recognized the same mental patterns he explored through coaching appearing in his own golf game.
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