Reset
01Recognize where you are. Create space between what happened and what happens next.
On the courseThe last shot is over.
In lifeThe last chapter does not have to determine the next one.
Golf Up Mindset
Reset | Trust | Play
A practical playbook for the game between your ears.
The problem
The mental game between your ears.
Most golfers already know how to hit the shot. What gets in the way is everything that shows up around it.
Pressure
Self-talk
Control
Mistakes
Overthinking
Confidence
The framework
Reset. Trust. Play.
Trust
02Reconnect with your experience, judgment, values, and ability to choose.
On the courseCommit to the game you have built.
In lifeTrust the experience and values you have developed.
Play
03Move forward with presence, curiosity, and full participation.
On the coursePlay the shot in front of you.
In lifeBe present enough to participate in the life you are building.
What you’ll take away
Your next shot needs you here.
Practical tools for the moments when frustration, pressure, self-talk, control, and expectations take over your round.
- Recover after bad shots
- Quiet negative self-talk
- Stay focused under pressure
- Build resilient confidence
- Use breathing to reset
- Create a mental routine
Why Michael wrote it
A coach’s perspective. A golfer’s honesty.
Michael Strand is a Certified Life, Business & Mindset Coach who recognized the same mental patterns he explored through coaching appearing in his own golf game. “I didn’t create Golf Up because I’m a golf instructor. I created it because I’m a golfer.”
Golf Up Mindset
Reset | Trust | Play
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