Self-Awareness · 3 min read
The Power of Being Present: A Guide to Mindfulness in a Distracted World
In a world filled with constant distractions, it's easy to feel overwhelmed and disconnected from the present moment.
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Ideas for work, life, and the course.
Michael Strand’s thinking on mindset, self-trust, confidence, presence, and what comes next — and what the golf course reveals about all of it.
Mindset · Life · Performance
On pressure, trust, and the next chapter.
Life · 4 min read
The Power of Gratitude: A Life-Changing Practice
In the hustle and bustle of daily life, it's easy to overlook the simple yet profound practice of gratitude.
Read articlePerformance · 2 min read
A Step-by-Step Guide to Goal Setting
A powerful methodology for goal setting: It helps people get really clear on what they want to create in their lives.
Read articleLife · 3 min read
Vision Board: A Step-by-Step Guide
By now you should have seen my post on Instagram about giving gratitude to everything big and small that happened to you in 2023, before you start your vision board for 2024.
Read articleSelf-Awareness · 3 min read
Enhancing Self-Compassion Through Practice
Practicing self-compassion involves treating oneself with kindness, understanding, and acceptance during challenging times. It's an essential skill that can improve mental well-being and overall quality of life.
Read articlePerformance · 2 min read
The Power of Motivation and Accountability
Motivation and accountability are two key ingredients for success in any endeavor.
Read articleMindset · 2 min read
Cultivating a Positive Mindset: The Path to Personal Growth
In the journey of life, our mindset plays a crucial role in shaping our experiences and overall well-being.
Read articlePerformance · 3 min read
Unlocking Clarity and Focus: Your Path to Peak Productivity
In today's fast-paced world, maintaining clarity and focus can be a daunting challenge. Distractions are everywhere, and our minds are constantly bombarded with information.
Read articleMindset · 3 min read
A Journey to a Brighter Mindset
Negative thoughts are a common experience and can happen for various reasons. Understanding these reasons can help in addressing and managing them more effectively.
Read articleLife · 5 min read
Why Successful People Still Feel Stuck
Outward progress and inner clarity do not always arrive together. A closer look at what the feeling of being stuck may be asking of you.
Read articleMindset · 5 min read
What Happens When You Stop Trusting Yourself
Second-guessing can look responsible while quietly weakening judgment. Learn to recognize the pattern and respond differently.
Read articlePerformance · 5 min read
Why Confidence Isn’t the Absence of Doubt
Confidence is less about certainty and more about moving with intention when certainty is unavailable.
Read articleMindset · 6 min read
How to Reset After a Difficult Moment
A reset does not erase what happened. It creates enough space to choose what happens next.
Read articleTransitions · 6 min read
The Pressure of What’s Next
Capable people can spend years mentally living in the next chapter. Presence offers a different way forward.
Read articleGolf mindset
What the course teaches.
Golf · 6 min read
How to Stop Protecting a Good Score
When a good round becomes something to defend, commitment disappears. Here is how to keep playing forward.
Read articleGolf · 6 min read
What Golf Teaches Us About Control
Few games reveal the cost of controlling outcomes as quickly as golf. The lesson travels well beyond the course.
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